Yoor. Blog
Vision
Optimal Health & Wellbeing, Global Impact.
Mission
Helping people live healthier lives using proactive Generative AI
Creating a uniquely personalized health and weight management wellness solution,
making it easy for everyone to be happy and healthy.
Hypothesis
After experiencing the frustration of repeatedly gaining and losing 60-70 pounds since 2013,
where I primarily focused on running rather than nutrition and healthy portion sizes. When Generative AI (GenAI) became public, I created a meal plan proof-of-concept (POC) testing Yoor. COACH. The Yoor. COACH POC optimized and prioritized personalized nutrition over intensive exercise.
The Yoor. COACH POC is only a fraction of what Yoor. COACH does.
This led to significant weight loss, blood pressure reduction from stage 2 hypertension to normal levels, and the discontinuation of blood pressure medication within 10 months.
My experience suggests that a sustainable, nutrition-focused approach, even with limited exercise, can be particularly effective for achieving long-term health improvements, especially when previous attempts focused heavily on exercise without addressing dietary habits.
This approach, and the potential of a more comprehensive system like Yoor. COACH, will make it easier to get healthier and have a better sense of wellbeing.
This is a journey, not a destination.
This is the log of the journey of one participant, the Founder.
Yoor. COACH suggests eating, exercise, motivation, and solutions to food triggers.
Yoor. COACH creates individual plans, unique only to you.
Current Daily Optimized Meal Plan
Lunch: Orange Fennel Salad
Mid Afternoon: Stuffed Sweet Potato
click here for recipes
Achieving and maintaining a healthy weight offers a multitude of
benefits for your overall health and well-being.
Physical Health Benefits
- Reduced risk of chronic diseases: Being at a healthy weight lowers your risk of developing serious health conditions like heart disease, stroke, type 2 diabetes, certain types of cancer, and high blood pressure.
- Improved cardiovascular health: A healthy weight reduces stress on your heart, improves blood circulation, and lowers cholesterol levels.
- Better joint health: Less weight on your joints reduces pain and inflammation, particularly in weight-bearing joints like knees and hips.
- Increased energy levels: Maintaining a healthy weight can boost your energy and stamina, allowing you to be more active and engaged in daily life.
- Improved sleep quality: A healthy weight can help reduce sleep apnea and other sleep disturbances, leading to more restful nights.
- Stronger immune system: A healthy weight can help bolster your immune system, making you less susceptible to illness.
Mental and Emotional Benefits
- Enhanced mood and self-esteem: Achieving a healthy weight can lead to improved body image, increased self-confidence, and a more positive outlook on life.
- Reduced risk of mental health issues: A healthy weight can lower your risk of developing depression and anxiety.
- Improved cognitive function: Maintaining a healthy weight can support better memory, concentration, and overall brain health.
Additional Benefits
- Increased longevity: Studies suggest that maintaining a healthy weight can contribute to a longer lifespan.
- Improved fertility: A healthy weight can positively impact fertility for both men and women.
- Enhanced quality of life: A healthy weight allows you to participate more fully in activities you enjoy, leading to a more fulfilling life.
Even small weight loss can lead to significant health improvements.
